Back squat 7×4 – Build to last weeks 5th and 6th set wt. then do 1 heavier
Alternate with 4 weighted chin-ups
12 sets: Power snatch, Full snatch
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly