30s on 30s off x3 Rounds, rest 6 min between rounds:
1. Power clean
2. SD Box jumps
3. Row
4. Double-unders
5. DB Push-press
6. Burpees
x2 Sets
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe