Warmup:
Rowling with:
inchworms
burpees
super-slow squats
ostrich walk
Lift: 5 rounds:
good mornings x 5
bent over rows with kettlebells x10
WOD:
Row 1000 m
10 wallballs
rest 3 minutes
Shuttle run x 30
10 wallballs
rest 2 minutes
Row 500m
10 wallballs
rest 1 minute
Shuttle run x15
10 wallballs
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe