Warmup:
3 rounds:
bear crawl
5 active shoulders
5 beat swings
Then…
30 kb figure 8’s
kb clean and press x 5/arm
Lift: 5 rounds:
3 strict press
3 push press
3 push jerks
WOD:
4 rounds:
30 seconds on, 30 seconds off:
dumbbell push press
situps
skipping
overhead walking lunges
rowing
rest 3 minutes
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
