Deadlift vs. bands 6×1
Start with your weight for 5 reps
Bench press 7×4
+5-10lbs from last wk.
Alternating on the minute x8 minutes:
E: 5 Strict weighted pull-ups
O: 5 Strict HSPU
Alternating on the minute x8 minutes:
E: 3 Weighted muscle-ups
O: 10 Weighted Toes to bar
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk
