Partner Workout:
5k Row,
While 1 partner rows, other is working:
250 Wall-balls,
150 Burpees,
75 Clean and jerks 135/95
You may switch from rowing to working at any time. If you finish the row before the reps then one partner works at a time until all reps are completed.
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker