Back squat 7×4 / Weighted chin-ups 7×4
+5-10lbs from last wk.
Every minute on the minute x12 minutes:
1 Power clean and jerk
Start with 50% of 1RM, build as you are comfortable.
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar