3 Rounds: 30s on 30s off
1. Box jump overs
2. Power snatch 75/55
3. Burpee Pull-ups
4. 20′ Shuttle run
5. Thrusters 75/55
6. Slam-ball
x2 sets,
Rest 6 min between rounds
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe