We are making a change to our class cancelation policy. Class cancelations will now be accepted no later than 8 hours prior to the start of class. The gym is getting busier and busier and it’s starting to become a challenge to get into the classes you want/need. Please respect your fellow CrossFit Vernoners and only sign up for classes you intend to attend and be sure to attend all classes you sign up for.
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
