Warmup: 3 rounds:
2 lengths of gym with medicine ball, passing with a partner, first length is chest pass, second is overhead passing
5 beat swings
10 kb swings
Skill work – 5 minutes
Lift: 5 rounds:
5 deadlifts
10 kb swings
WOD: “Zembiec”
5 rounds for time of:
14 wallballs
7 burpees
300-meter row
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
