Dead-lift 2RM
‘Bergeron Beep Test’
Every minute on the minute until to fail:
7 Thrusters 75/55,
7 Pull-ups,
7 Burpees
Or
5 Rounds for time:
7 Thrusters 75/55
7 Pull-ups
7 Burpees
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker