Every minute on the minute for 30 minutes:
1. 10 Cal row
2. 10 Kipping Handstand push-ups
3. 10 Alternating pistols
4. 10 Chest to bar
5. 16 2KB Overhead walking lunge
6. 30 Double-unders
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe