Back squat 2RM
A. Every minute on the minute x8: Build to heavy Power clean
B. Every minute on the minute x6: 2 TnG power cleans @90% of A.
C. Every minute on the minute x4: 3 Touch and go power cleans @80% of A.
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
4 rounds 20 min Core circuit for quality 50 Russian twists 60s plank hold 5 Dragonfly or candlestick 16 weighted dead bugs 20 min to build to a heavy
Snatch warm-up EMOM x6 @light, building to moderate:1 snatch from above the knee1 snatch from below the knee1 snatch from the floor EMOM x6 @moderate,
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