Week 8 Strict Pull-up Progressions!
10 minutes:
200 m row
10 dowel pass-thru’s
10 hanging scap retracts
10 beat swings
Skill Work:
kipping
pullups
toes to rings
toes to bar
WOD:
EMOM: 4 rounds:
6 shuttle runs
3-6 pull-ups
6 over box jumps
10 push press (barbell)
10 kb swings (overhead)
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
