For time:
50 Wall-balls,
25 Dead-lifts @275,
35 Wall-balls,
15 Dead-lifts @325,
20 Wall-balls,
5 Dead-lifts @385
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk
For time:
50 Wall-balls,
25 Dead-lifts @275,
35 Wall-balls,
15 Dead-lifts @325,
20 Wall-balls,
5 Dead-lifts @385
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk
Push press 10-8-6-4-2-2-2-2 *Reset for every rep 1-2 warm-ups + 3 heavy sets:6-8 dumbbell bench press6-8 barbell bent over rows 10-10-8-8-6-6Single-arm dumbbell high pullSingle-arm dumbbell strict
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
A Kilo website. All rights reserved.