REST DAY
-OR-
A. Snatch complex: 1 Pull+1Power snatch+1Full snatch
B. Pause back squat 3×3 across
C. Push press 5×3 across
D. Accumulate 50 Glute Ham Raises
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
4 rounds 20 min Core circuit for quality 50 Russian twists 60s plank hold 5 Dragonfly or candlestick 16 weighted dead bugs 20 min to build to a heavy
Snatch warm-up EMOM x6 @light, building to moderate:1 snatch from above the knee1 snatch from below the knee1 snatch from the floor EMOM x6 @moderate,
A Kilo website. All rights reserved.
