Week 9 Strict Pull up Progression!
Roxanne Warmup:
Do jumping jacks until “Roxanne”, 1 burpee on “Roxanne”
Burgener Warm-Up for Snatch
Snatch complex, building in weight:
1 pull from the floor
1 power snatch
WOD: “1 to 5”
1 minute of push ups
2 minutes of squats
3 minutes of double unders/skipping
4 minutes of sit ups
5 minutes of hang power snatch
The 2015 CrossFit Open starts this Friday at our gym. You will have a chance to do this workout at 10 am or 6:30 pm on Fridays for the next five weeks OR Monday at 10 am. Please register under CrossFit Vernon at: games.crossfit.com
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
