On a running clock:
In 10 min build to heavy 1 rep OHS
…
In 10 min Build to 1 rep strict chest to bar – Use whichever grip you like
…
In 10 min build to heavy squat-clean
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar