EMOM x30:
60s Bear crawl,
3-5 Muscle-ups,
60s Double-unders,
8-12 Handstand push-ups,
60s Rowing,
16 Alternating pistols
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20