1 1/4 Front squats 3×3 across
Seated box jump x3
Bench press 10-8-6-4-6-8-10
10 sets: 10 Ring row + DB farmers carry
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker