Warmup:
Junkyard Dog
Mobility:
2 rounds:
Calf stretches
Inchworms with pushup
Pectoral stretches
Burgener Warm-up for Snatch
WOD:
“Dirty 30 with a twist!”
For time:
30 box jumps or step ups
30 jumping pull-ups
30 kb swings
30 walking-lunge steps
30 hang power snatches
30 wall balls
30 burpees
30 double unders
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
