5 Rounds not for time:
Superman sled drag 200′
16 Alternating pistols
3 Rope climbs
8-12 Handstand push-ups
30s Plank
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker