Fore time and Rounds/Reps:
30 Thrusters @75lbs/55lbs,
10 minutes of as many Cindy rounds as possible,
30 Thrusters @75lbs/55lbs
One round of Cindy consists of 5 Pull-ups, 10 Push-ups, 15 Air squats
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20