A. In 6 sets on the minute: Build to heavy single dead-lift
B. EMOM x6: 3 TnG dead-liffts @85% of A. + 6 Band resisted push-ups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker