Warmup:
Alternating on the minute: x 8 minutes:
Minute 1:
Hinge Pattern review with a dowel x 5
Minute 2:
KB swings x 15
Lift:
Sumo deadlift x 5
Alternating with:
5 ring rows
WOD:
15 minute AMRAP:
20 burpee pullups
20 goblet squats
20 pushups
200 m row
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
