Warmup:
Kettlebell complex and technique:
-arm bars
-getups
-bottom up presses
-windmills
-tators
Bench Press
to a heavy 2
20 minute AMRAP:
sled pull to the fence and back (Forwards both ways)
10 push press with dumbbells
10 squats
10 situps
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats