A1. Bench press 5×5
A2. Weighted Chin-ups 5×5
B. RFESS with DBs 4×8/side
300m row, 15 Thrusters,
400m row, 10 Thrusters,
500m row, 5 Thrusters,
Rest 1-2 min between rounds
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar