Warmup:
1000 m row
Core brace in quadruped with elements of slow movement
Hamstring stretches with bands
Lift:
4 rounds:
10 kb swings
10 partner assisted glute ham lowers
10 bent over rows with kb
WOD:
Diane
21-15-9
Deadlifts
Pushups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker