AMRAP in 10 min:
10 Thrusters,
10 Over box jumps
Rest 10 min
AMRAP in 10 min:
10 KB Swings,
10 Burpees
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6