400m run, 15 Push-press,
Rest 1-2 min,
400m run, 15 Hang cleans,
Rest 1-2 min,
400m run, 15 Front squats
Rest 1-2 min,
400m run, 15 Dead-lifts
Use ascending weights for each exercise
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker