Bent over row 3×12
5 sets:
KB Strict press 3/arm,
3 Strict pull-ups,
5 Push-ups,
KB Strict press 5/arm,
5 Strict pull-ups,
10 Push-ups,
KB Strict press 10/arm,
10 Strict pull-ups,
20 Push-ups
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe