Bridge Run
Foam roll upper mid back and lats
Burgener Warmup
WOD:
3 rounds:
Row 300 m
21 hang power snatch
12 pull-ups or ring rows
Rest 3 minutes in between rounds
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats