Warmup:
Running drills
Mobility:
pigeons
shoe lace
mountain climbers
Lunge Stretches
Partner Workout! 20 minute AMRAP:
1 partner does 1 round, then rests while partner 2 does same round.
100 m run
10 overhead walking lunges
200 m run
20 overhead walking lunges
300 m run
30 overhead walking lunges
400 m run
40 overhead walking lunges
…..
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
