Gymnastics warmup:
2 rounds:
high knees
butt kickers
gymnastics bear crawl
10 active shoulders
10 beat swings
Lift:
Bent over rows with barbell
3 sets of 8
15 minute AMRAP:
1 sled pulls fwd/bwd
10 ring rows
10 situps
200 m run
10 kb swings
10 goblet squats
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe