Muscle-ups transition practice
Every minute on the minute x20 minutes:
1. 8-12 Strict Toes to bar
2. 3 Wall-climbs
3. 8-12 Strict chin-ups
4. 30s AMRAP pistols/Walking lunges
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar