Handstand practice
3 Rounds:
400m run,
30 Double-unders,
20 Box jumps,
10 DB Push-press
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe