Bent over row 5×6 across
4 sets:
10 Band resisted push-ups,
10 Snatch grip behind the neck press,
10 Strict weighted chin-ups,
60 Seated medball partner pass
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
