Practice Kipping, Toes to bar, Pull-ups/Butterfly pull-ups
3 sets:
Max strict pull-ups + Max kipping pull-ups,
10 Relax to hollow
3 Sets:
Max distance HS walk/10 Shoulder taps per side,
5 Press back beat swings,
5 Muscle-ups catches
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar