Roxanne!
Jumping Jacks
Rowling
Hinge Pattern Development:
10 dowel hinges
15 kb swings
T spine extension:
squat and reach
squat & twist
Lift:
5 rounds:
5 RDL’s
5 ring rows
WOD: (20 minutes)
EMOM: 4 rounds:
6 shuttle sprints
6 deadlifts
20 air squats to a ball
30 second plank
3-6 strict pull-ups
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips