Warmup:
Bridge Run
Then…2 rounds:
10 goblet squats
10 kb swings
10 beat swings
WOD: “Sherwood Special”
5 minute AMRAP:
7 thrusters
7 ring rows/pull-ups
5 min rest
5 minute AMRAP:
7 deadlifts
7 box jumps or step ups
5 min rest
5 minute AMRAP:
10 calories rowing
5 burpees
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar