Dynamic Warmup:
gymnastics bear crawl
inchworms with t spine flexion x 5
partner bridges x 3 each
hanging scap retracts x 5
beat swings x 5
Lift:
Bench Press
8 sets of 3 reps
Alternating with 5 strict hanging leg raises
WOD:
15-12-9
Push Jerks
Burpees over the bar
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
