Warmup- 3 minute AMRAP: Slam ball burpees ascending ladder
Technique work: Hinge pattern and kb swings
Lift:
Deadlifts
8×3
building in weight
WOD:
5 Minute AMRAP:
5 slam balls
10 KB swings
20 skips (10 double unders)
Rest 3 minutes
5 minute AMRAP:
5 deadlifts
10 burpees over the bar
Rest 3 minutes
800 m run
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
