Gymnastics Warmup:
High knees
Butt kickers
Bear crawl
Inchworm with t spine flexion
Crab walk
Hanging Scap Retracts
Practice:
beat swing
knees to elbow
toes to rings/toes to bar
WOD: 12-9-6
burpee box jumps
situps
calories on the rower
knees to elbow/toes to bar/toes to rings
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk