Warmup:
400 m run with medicine ball
hamstring stretch with band
10 dowel hinges
10 kb deadlifts
10 dowel hinges
10 kb swings
10 dowel hinges
10 kb sumo stance deadlifts
Lift:
sumo deadlifts 8×3
20 minute AMRAP:
1 sled pull fwd/1 sled pull backwards
10 situps
10 slamballs
1 medicine ball carry 200 m
10 kb swings
10 walking lunges
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly