Warmup:
Foam roll lats and upper mid back
Stretch pecs
“Bring Sally Up”
Lift:
1 rep max push press
WOD: Partner WOD:
Row 3000 m as a team (alternating)
30 alternating box jumps OR step ups
30 alternating double push-up burpees
30 partner medicine ball situps
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar