Dynamic Squat Mobility Warmup
Lift:
Back Squats 8 sets of 3 reps
WOD:
21-15-9
knees to elbows, on the bar or rings, or ring rows
slam balls
lunges
kettlebell swings
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker