10 Minute Warmup:
200 m run
10 active shoulders
10 kb swings
10 pigeons (5/leg)
Lift:
Kettlebell Snatch Technique
Stations: Every minute on the minute: 4 rounds:
10-20 second hanging in a ring row, 10-20 second hanging on bar, OR 10-20 second L-sit, OR 10-20 second chin over bar hold
6 shuttle runs
20 situps
5 kb snatch/arm
10 OHWL
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
