Rowling with a partner!
Lift:
Deadlifts 4×8
Alternating with 8 bent over rows with kettle bells
WOD:
Diane
21-15-9
Deadlifts
Pushups
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats