Power clean 3×4
Dead-lift 3×12
3 sets:
20 KB swings,
20 Walking lunges (10/10 with 1 kb at side)
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe