Every minute on the minute for twenty minutes
0-4: 10 Calorie row, 10 Push-ups
5-9: 10 Kettlebell swings, 10 Air squats
10-14: 10 Toes to bar, 10 Ring rows
15-19: 15 Burpees
For time:
50 Wall-balls,
40 Pull-ups,
30 Wall-balls,
20 Pull-ups,
10 Wall-balls
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
